EXAMPLES of G.I. VALUES
Reference level: White bread-GI =100
Source: FAO/WHO report April 1997,
"Carbohydrates in human nutrition", Table 8. |
|
F o o d |
GI |
F o o d |
GI |
| Peanuts |
21±12 |
Orange juice |
74±4 |
| Fructose |
32±2 |
Kiwifruit |
75±8 |
| Pearled barley |
36±3 |
Sweet potatoe |
77±11 |
| Milk, whole |
39±9 |
Popcorn |
79±? |
| Kidney beans |
42±6 |
Mango |
80±7 |
| Lentils, green |
42±6 |
Muesli |
80±14 |
| Lentils, green |
45±? |
Banana, overripe |
82±8 |
| Milk, skim |
46±? |
Rice, high amylose |
83±5 |
| Banana, underripe |
51±8 |
Sucrose |
87±2 |
| Apple |
52±3 |
Muffins |
88±9 |
| Haricot beans |
54±8 |
Cookies |
90±3 |
| Tomato |
54±? |
Bread rye flour |
92±3 |
| Apple juice |
58±1 |
Crackers wheat |
99±4 |
| Spaghetti, white |
59±4 |
Bread white |
101±0 |
| Orange |
62±6 |
Honey |
104±21 |
| Macaroni |
64±? |
French fries |
107±1 |
| Lactose |
65±4 |
Cornflakes |
119±5 |
| Rice, parboiled |
68±4 |
Potatoes, baked |
121±16 |
| Bread rye kernel |
71±3 |
Rice, low amylose |
126±4 |
| Cracked barley |
72±? |
Instant rice |
128±4 |
| Kidney beans, canned |
74±? |
Glucose |
138±4 |
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Weight Loss Methods
Compared + Explained
rconsult
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Controlling Fat- and Carbohydrate- Uptake
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Sub-page Glycemic Index
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